Preview Activity

🎯

🏋️ Family Fitness Fun Zone!

Design the workout, lead the moves!

Activity Details

🌟Promotes understanding of fitness, leadership skills, planning, and encourages a healthy, active lifestyle for the whole family.
Approx. 25 min
Setup effort:Medium
Cleanup:low

You'll Need

  • Comfortable clothes and shoes
  • Space to move safely
  • Water bottles

    • Let's Go!

    Mission: Design the workout, lead the moves!

    1

    Plan your workout routine, Trainer! 'What exercises will we do today? Think about a warm-up, some main exercises, and a cool-down stretch. You can write or draw your plan.'" (Suggest 2-3 warm-ups, 3-4 main exercises, 2-3 cool-downs).

    2

    Warm-up time! 'Okay, Trainer, lead us in the warm-up! What should we do first to get our bodies ready?' (e.g., arm circles, jumping jacks, high knees).

    3
    4

    Boost the Fun

    • Ensure exercises are age-appropriate and performed safely. Modify if needed.
    • Participate enthusiastically! Your child will love leading you in the workout.

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